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What Is Lucid Dreaming?

Lucid dreaming is the state of being consciously aware that you are dreaming while in the dream itself. Lucid dreaming has been known about and practiced in many traditions for centuries. In the West it was scientifically validated by Dr Keith Hearne in 1975 through the ocular-signalling method at Liverpool University and by Dr. Stephen LaBerge at Stanford University. 

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